Shoulder pain (Frozen Shoulder)
Physiotherapy at Gulshan
Frozen shoulder or shoulder pain is a condition that affects yourshoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years. Your shoulder is made up of three bones that form a ball-and-socket joint.
You can also start gentle pendulum exercises during this time. By keeping the shoulder mobile, you can avoid a frozen shoulder. After a few days of rest,shoulder exercises can be started to help improve the range of motion of the joint and improve the strength of the rotator cuff muscles.