Weight Reducing Programme at home
Weight Reducing Programme at Home
Our weight depends on how much energy you take in (the calories in food and drink) and how much energy y.our body uses up (burns). Lots of us eat and drink more than we realise and do little physical activity. The result is often weight gain.
To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.
Our neutrionist Choices weight loss guide has been developed under the supervision and advice of specialist dietitians from the Bangladesh Dietetic Association, which represents registered dietitians in the BD. Thanks to dietitians at Dietitians in Obesity Management, a specialist group of the Bangladesh Dietetic Asociation.